Butternut squash soup

What's for supper?/ Freeze ahead Butternut squash soup

I made butternut squash soup for the first time. I don't like squash, but I thought I should gets some Vitamin A into my diet. I used Alton Browns Squash Soup recipe from foodnetwork.com. I wish I had a stick blender. That would have been really handy. I used a small blender and had to do my blending a little bit at a time. I was the only member of my family willing to taste it. I thought it was pretty good, but what do I know, I have never had butternut squash soup before. I took some to a friend who said it was the best she had ever had. I froze a couple cups to eat another time. The recipe is as follows:

3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered
Unsalted butter, melted, for brushing
1 tablespoon kosher salt, plus 1 teaspoon
1 teaspoon freshly ground white pepper, plus 1,2 teaspoon
3 cups chicken or vegetable broth
1/4 cup honey
1 teaspoon minced fresh ginger
1/2 cup heavy cream
1/4 teaspoon freshly grated nutmeg

Directions
Heat the oven to 400 degrees F.
Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper and nutmeg.

*When blending hot liquids: Revove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release on corner of the lid. This prevents the vacuum effects that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Tonight we are having meatball subs. The meatballs were left over from Superbowl Sunday. I froze them in a ziplock container hoping for a quick yummy meal another night. Looks like tonight is that night.

Vitamin A & my "What's for dinner" super save

Vitamin A is a fat soluble vitamin. It is made up of both preformed vitamin A (retinoids) and provitamin A (carotenoids). Retinoids are found in animal foods such as fish oil, eggs and butter. Carotenoids are found in plants such as deep yellow and orange veggies such as carrots and sweet potatoes. These veggies contain beta carotene which can be converted into Vitamin A in the body. This is a vitamin that needs to be consumed with caution. A deficiency could cause night blindness or Xerophthalmia. Toxic levels of Vitamin A in the body are usually found in individuals who are taking supplements rather than eatting large quantites of foods rich in Vitamin A or beta carotene. Vitamin A is essential for healthy epithelial cells and vision.

There is a lot of information on Vitamins- this is just a quick snap shot. If you have specific questions about Vitamin A- let's chat. I like to research specific topics so give me an assignment.

Okay- last night was suppose to be Paula Deans Chicken pot pie. As I was getting out all of my ingredients I realized that I had no raw eggs in the house. I had hard boiled all of them on Sunday- well, all but two of them but someone (Kevin) didn't know that the two eggs in the butter compartment of the refridgerator were raw and all of them in the egg compartment were hard boiled. So, I went to peal one for a salad and - you guessed it! It was raw. Kevin had moved the raw eggs to the egg compartment- no telling which was which. So, it is well beyond supper time by now and no pot pies...crying baby...husband shows up over an hour late (what's the big deal?) 5 year old needs a shower.... I have chicken breasts in the microwave. I chopped a yellow onion, heated olive oil in a pan, carmelized the onion, threw in some garlic and mushrooms. Three strips of bacon went onto a broiler pan and tossed into a 425 degree oven. Got the water on the stove. Time to get the 5 year old out of the shower and the baby into the highchair. Put the chicken breasts on the George Foreman, dumped some rotini into the boiling water. Gave the baby a few measuring cups and a couple bits of baby food. Microwaved some pizza sauce. Gave the baby a couple more bits. Grabbed some shredded cheese and parmasean cheese. Now for the fun... I have no clue what I have just made here. How am I going to put this together? So I just started layering, noodles, cheese, sauce, chicken, onion & mushrooms, bacon & more cheese. My picky 5 year old said it was the best tasting meal ever. Everyone was happy. I will get to the grocery store tonight or tomorrow and get some eggs so I can report to you about Paula Dean's pot pie.

Check back again tomorrow when I will reveal my next sewing project attempt, will it be wedding purses, an everyday purse for me or a quilt?